PEANUT vs ORANGE ENERGY BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 11 nutrient categories
PEANUT: 7
vs
ORANGE ENERGY BAR: 3
(1 ties)
Overview
| Nutrient | PEANUT | ORANGE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 27.5 g | 63.8 g | |
| Fat | 32.5 g | 8 g | |
| Fiber | 7.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ORANGE ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEANUT | ORANGE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 275 MG | 16 MG |