PEANUT vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 11 nutrient categories
PEANUT: 6
vs
OATMEAL SQUARE: 4
(1 ties)
Overview
| Nutrient | PEANUT | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 30 g | 12 g | |
| Carbs | 27.5 g | 60 g | |
| Fat | 32.5 g | 12 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PEANUT | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 275 MG | 230 MG |