PEANUT vs NUGO
Nutrition comparison per 100 g serving
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NUGO wins in 10 out of 16 nutrient categories
PEANUT: 5
vs
NUGO: 10
(1 ties)
Overview
Vitamins
| Vitamin | PEANUT | NUGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PEANUT | NUGO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 360 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 275 MG | 340 MG |