PEANUT vs FRUIT & NUT CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
PEANUT: 7
vs
FRUIT & NUT CHEWY GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | PEANUT | FRUIT & NUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 30 g | 8.6 g | |
| Carbs | 27.5 g | 71.4 g | |
| Fat | 32.5 g | 11.4 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | FRUIT & NUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 275 MG | 186 MG |