PEANUT vs BLUEBERRY CRANBERRY CHIA BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
PEANUT: 5
vs
BLUEBERRY CRANBERRY CHIA BAR: 3
(3 ties)
Overview
| Nutrient | PEANUT | BLUEBERRY CRANBERRY CHIA BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 27.5 g | 47.5 g | |
| Fat | 32.5 g | 27.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | BLUEBERRY CRANBERRY CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | BLUEBERRY CRANBERRY CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 275 MG | 25 MG |