PEANUT vs BAR

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT wins in 6 out of 11 nutrient categories

PEANUT: 6 vs BAR: 4 (1 ties)

Overview

Nutrient	PEANUT	BAR	Winner
Calories	500 cal	450 cal
Protein	30 g	12.5 g
Carbs	27.5 g	50 g
Fat	32.5 g	22.5 g
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	105 MG

Mineral	PEANUT	BAR
Calcium, Ca	108 MG	100 MG
Iron, Fe	2.5 MG	4.5 MG
Potassium, K	580 MG	0 MG
Sodium, Na	275 MG	25 MG

Ad 728x90