PEANUT vs SNACKS BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
SNACKS BARS: 3
(1 ties)
Overview
| Nutrient | PEANUT | SNACKS BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 30 g | 15.6 g | |
| Carbs | 27.5 g | 42.2 g | |
| Fat | 32.5 g | 26.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | SNACKS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 580 MG | 444 MG | |
| Sodium, Na | 275 MG | 511 MG |