PEANUT vs CHOCOLATE CHIP SNACK BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 13 nutrient categories
PEANUT: 7
vs
CHOCOLATE CHIP SNACK BAR: 4
(2 ties)
Overview
| Nutrient | PEANUT | CHOCOLATE CHIP SNACK BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 30 g | 23.3 g | |
| Carbs | 27.5 g | 36.7 g | |
| Fat | 32.5 g | 33.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CHOCOLATE CHIP SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 13.3 MG |
Minerals
| Mineral | PEANUT | CHOCOLATE CHIP SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 580 MG | 467 MG | |
| Sodium, Na | 275 MG | 100 MG |