PEANUT & FLAXSEED OIL SPREAD CHUNKY vs POWDERED ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED ALMOND BUTTER wins in 10 out of 12 nutrient categories
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 1
vs
POWDERED ALMOND BUTTER: 10
(1 ties)
Overview
| Nutrient | PEANUT & FLAXSEED OIL SPREAD CHUNKY | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 385 cal | |
| Protein | 25 g | 38.5 g | |
| Carbs | 21.9 g | 38.5 g | |
| Fat | 50 g | 11.5 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT & FLAXSEED OIL SPREAD CHUNKY | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG |
Minerals
| Mineral | PEANUT & FLAXSEED OIL SPREAD CHUNKY | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 538 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Phosphorus, P | 0 MG | 923 MG | |
| Potassium, K | 594 MG | 1,231 MG | |
| Sodium, Na | 438 MG | 769 MG |