PEANUT & FLAXSEED OIL SPREAD CHUNKY vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 4 out of 10 nutrient categories
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 2
vs
CREAMY PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | PEANUT & FLAXSEED OIL SPREAD CHUNKY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT & FLAXSEED OIL SPREAD CHUNKY | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 594 MG | 625 MG | |
| Sodium, Na | 438 MG | 406 MG |