PEANUT & FLAXSEED OIL SPREAD CHUNKY vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT & FLAXSEED OIL SPREAD CHUNKY wins in 5 out of 10 nutrient categories
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 5
vs
COCONUT ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT & FLAXSEED OIL SPREAD CHUNKY | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 56.3 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT & FLAXSEED OIL SPREAD CHUNKY | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 594 MG | 438 MG | |
| Sodium, Na | 438 MG | 188 MG |