PEANUT & FLAXSEED OIL SPREAD CHUNKY vs CINNAMON ALMOND BUTTER
Nutrition comparison per 100 g serving
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PEANUT & FLAXSEED OIL SPREAD CHUNKY wins in 3 out of 10 nutrient categories
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 3
vs
CINNAMON ALMOND BUTTER: 2
(5 ties)
Overview
| Nutrient | PEANUT & FLAXSEED OIL SPREAD CHUNKY | CINNAMON ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 18.8 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT & FLAXSEED OIL SPREAD CHUNKY | CINNAMON ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 594 MG | 594 MG | Tie |
| Sodium, Na | 438 MG | 188 MG |