PEANUT FLAVORED SWEET & SALTY CHEWY GRANOLA BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 12 nutrient categories
PEANUT FLAVORED SWEET & SALTY CHEWY GRANOLA BARS: 3
vs
KASHI: 7
(2 ties)
Overview
| Nutrient | PEANUT FLAVORED SWEET & SALTY CHEWY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 486 cal | 433 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 22.9 g | 16.7 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT FLAVORED SWEET & SALTY CHEWY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT FLAVORED SWEET & SALTY CHEWY GRANOLA BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 400 MG | 533 MG |