PEANUT FLAVORED SAUCE vs SOY VAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT FLAVORED SAUCE: 3
vs
SOY VAY: 3
(5 ties)
Overview
| Nutrient | PEANUT FLAVORED SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Calories | 273 cal | 237 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 21.2 g | 42.1 g | |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT FLAVORED SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT FLAVORED SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,121 MG | 3,105 MG |