PEANUT vs COOKIES & CREME FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
PEANUT: 5
vs
COOKIES & CREME FLAVORED PASTRY CRISPS: 4
(2 ties)
Overview
| Nutrient | PEANUT | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 25 g | 4 g | |
| Carbs | 40 g | 80 g | |
| Fat | 27.5 g | 8 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 420 MG |