PEANUT vs BARS

Nutrition comparison per 100 g serving

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PEANUT wins in 7 out of 11 nutrient categories

PEANUT: 7 vs BARS: 2 (2 ties)

Overview

Nutrient	PEANUT	BARS	Winner
Calories	450 cal	500 cal
Protein	25 g	15 g
Carbs	40 g	40 g	Tie
Fat	27.5 g	35 g
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	PEANUT	BARS
Calcium, Ca	125 MG	100 MG
Iron, Fe	2 MG	1.8 MG
Potassium, K	350 MG	0 MG
Sodium, Na	400 MG	88 MG

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