PEANUT vs GRASS-FED WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT: 4
vs
GRASS-FED WHEY PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | PEANUT | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 380 cal | |
| Protein | 25 g | 28 g | |
| Carbs | 40 g | 42 g | |
| Fat | 27.5 g | 14 g | |
| Fiber | 17.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | PEANUT | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 450 MG | 240 MG |