PEANUT CRUNCH PALANQUETA BAR vs KIYO FOODS
Nutrition comparison per 100 g serving
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KIYO FOODS wins in 8 out of 10 nutrient categories
PEANUT CRUNCH PALANQUETA BAR: 1
vs
KIYO FOODS: 8
(1 ties)
Overview
| Nutrient | PEANUT CRUNCH PALANQUETA BAR | KIYO FOODS | Winner |
|---|---|---|---|
| Calories | 542 cal | 133 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 61.5 g | 10.7 g | |
| Fat | 24.6 g | 4 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH PALANQUETA BAR | KIYO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PEANUT CRUNCH PALANQUETA BAR | KIYO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 253 MG |