PEANUT CRUNCH BAR vs WAWEL
Nutrition comparison per 100 g serving
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WAWEL wins in 6 out of 11 nutrient categories
PEANUT CRUNCH BAR: 2
vs
WAWEL: 6
(3 ties)
Overview
| Nutrient | PEANUT CRUNCH BAR | WAWEL | Winner |
|---|---|---|---|
| Calories | 582 cal | 475 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 34.6 g | 65 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH BAR | WAWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUNCH BAR | WAWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |