PEANUT CRUNCH vs FRUIT TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT CRUNCH: 4
vs
FRUIT TWISTS: 4
(2 ties)
Overview
| Nutrient | PEANUT CRUNCH | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 65 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH | FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | PEANUT CRUNCH | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 450 MG | 75 MG |