PEANUT CRUNCH vs CARAMELS
Nutrition comparison per 100 g serving
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CARAMELS wins in 5 out of 10 nutrient categories
PEANUT CRUNCH: 4
vs
CARAMELS: 5
(1 ties)
Overview
| Nutrient | PEANUT CRUNCH | CARAMELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 425 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 65 g | 70 g | |
| Fat | 20 g | 15 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEANUT CRUNCH | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 450 MG | 725 MG |