PEANUT CRUNCH vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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PEANUT CRUNCH wins in 4 out of 10 nutrient categories
PEANUT CRUNCH: 4
vs
CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | PEANUT CRUNCH | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 55 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUNCH | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 233 MG | 50 MG |