PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE: 4
vs
WHOLE GRAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 7.2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 533 MG |