PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE vs PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE wins in 6 out of 11 nutrient categories
PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE: 6
vs
PANCAKE & MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 53.3 g | 75.6 g | |
| Fat | 11.7 g | 1.1 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PEANUT CRUMBS ORGANIC & GLUTEN FREE BREADING SUBSTITUTE | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 444 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 1,000 MG |