PEANUT CLUSTERS vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
PEANUT CLUSTERS: 3
vs
NUT MIX: 5
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 35 g | 39.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 475 MG | 286 MG |