PEANUT CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
PEANUT CLUSTERS: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 571 cal | |
| Protein | 11.9 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 48 MG | 268 MG |