PEANUT CLUSTER vs OHSO
Nutrition comparison per 100 g serving
Ad 468x60
OHSO wins in 5 out of 11 nutrient categories
PEANUT CLUSTER: 4
vs
OHSO: 5
(2 ties)
Overview
| Nutrient | PEANUT CLUSTER | OHSO | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 61.5 g | 42.9 g | |
| Fat | 19.2 g | 35.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTER | OHSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTER | OHSO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Potassium, K | 292 MG | 607 MG | |
| Sodium, Na | 115 MG | 0 MG |