PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE vs GRASS-FED BEEF WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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GRASS-FED BEEF WITH MUSHROOM SAUCE wins in 6 out of 11 nutrient categories
PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE: 4
vs
GRASS-FED BEEF WITH MUSHROOM SAUCE: 6
(1 ties)
Overview
| Nutrient | PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 123 cal | |
| Protein | 6.9 g | 8.1 g | |
| Carbs | 18.1 g | 11.3 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 293 MG | 204 MG |