PEANUT CHEWS vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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PEANUT CHEWS wins in 7 out of 11 nutrient categories
PEANUT CHEWS: 7
vs
CHOCOLATE SQUARES: 2
(2 ties)
Overview
| Nutrient | PEANUT CHEWS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 471 cal | 583 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 23.5 g | 37.5 g | |
| Fiber | 5.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CHEWS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CHEWS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 147 MG | 42 MG |