PEANUT vs RASPBERRY CRUMBLE CASHEW MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT: 5
vs
RASPBERRY CRUMBLE CASHEW MIX: 5
(1 ties)
Overview
| Nutrient | PEANUT | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 457 cal | 471 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 60 g | 51.8 g | |
| Fat | 22.9 g | 28.2 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PEANUT | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 257 MG | 82 MG |