PEANUT vs IN BALANCE
Nutrition comparison per 100 g serving
Ad 468x60
IN BALANCE wins in 6 out of 11 nutrient categories
PEANUT: 3
vs
IN BALANCE: 6
(2 ties)
Overview
| Nutrient | PEANUT | IN BALANCE | Winner |
|---|---|---|---|
| Calories | 457 cal | 309 cal | |
| Protein | 8.6 g | 19.6 g | |
| Carbs | 60 g | 37.5 g | |
| Fat | 22.9 g | 8.9 g | |
| Fiber | 2.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | IN BALANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | IN BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 257 MG | 54 MG |