PEANUT vs CRUNCHY PEANUT BUTTER ENERGY BARS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER ENERGY BARS wins in 16 out of 18 nutrient categories
PEANUT: 0
vs
CRUNCHY PEANUT BUTTER ENERGY BARS: 16
(2 ties)
Overview
| Nutrient | PEANUT | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 382 cal | |
| Protein | 8.6 g | 16.2 g | |
| Carbs | 60 g | 58.8 g | |
| Fat | 22.9 g | 10.3 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PEANUT | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 284 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 286 MG | 369 MG | |
| Sodium, Na | 257 MG | 338 MG |