PEANUT vs AMAZING GRASS
Nutrition comparison per 100 g serving
Ad 468x60
AMAZING GRASS wins in 8 out of 13 nutrient categories
PEANUT: 3
vs
AMAZING GRASS: 8
(2 ties)
Overview
| Nutrient | PEANUT | AMAZING GRASS | Winner |
|---|---|---|---|
| Calories | 457 cal | 350 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 22.9 g | 13.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | AMAZING GRASS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin K (phylloquinone) | 0 UG | 26.7 UG |
Minerals
| Mineral | PEANUT | AMAZING GRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 286 MG | 583 MG | |
| Sodium, Na | 257 MG | 42 MG |