PEANUT vs ORANGE

Nutrition comparison per 100 g serving

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PEANUT wins in 7 out of 11 nutrient categories

PEANUT: 7 vs ORANGE: 2 (2 ties)

Overview

Nutrient	PEANUT	ORANGE	Winner
Calories	520 cal	321 cal
Protein	12 g	3.6 g
Carbs	54 g	82.1 g
Fat	28 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	ORANGE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUT	ORANGE
Calcium, Ca	160 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	280 MG	0 MG
Sodium, Na	80 MG	54 MG

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