PEANUT CARAMEL CORN GOURMET TREAT vs CHOCOLATE SEA SALT POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT CARAMEL CORN GOURMET TREAT: 4
vs
CHOCOLATE SEA SALT POPPED LOTUS SEEDS: 4
(2 ties)
Overview
| Nutrient | PEANUT CARAMEL CORN GOURMET TREAT | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 519 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 61.4 g | 59.3 g | |
| Fat | 15.8 g | 29.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL CORN GOURMET TREAT | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CARAMEL CORN GOURMET TREAT | CHOCOLATE SEA SALT POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 386 MG | 556 MG |