PEANUT CARAMEL CORN vs CARAMEL & CHEESE POPCORN
Nutrition comparison per 100 g serving
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CARAMEL & CHEESE POPCORN wins in 5 out of 12 nutrient categories
PEANUT CARAMEL CORN: 4
vs
CARAMEL & CHEESE POPCORN: 5
(3 ties)
Overview
| Nutrient | PEANUT CARAMEL CORN | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 37.0 g | 16.1 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL CORN | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT CARAMEL CORN | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 370 MG | 482 MG |