PEANUT CARAMEL BAR vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEANUT CARAMEL BAR wins in 6 out of 11 nutrient categories
PEANUT CARAMEL BAR: 6
vs
PEPPERMINT BARK: 3
(2 ties)
Overview
| Nutrient | PEANUT CARAMEL BAR | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 462 cal | 533 cal | |
| Protein | 13.5 g | 3.3 g | |
| Carbs | 51.9 g | 56.7 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL BAR | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CARAMEL BAR | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 231 MG | 17 MG |