PEANUT CANDY vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT CANDY wins in 5 out of 11 nutrient categories
PEANUT CANDY: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT CANDY | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 486 cal | |
| Protein | 17.1 g | 5.4 g | |
| Carbs | 65.7 g | 64.9 g | |
| Fat | 21.4 g | 21.6 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CANDY | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CANDY | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 243 MG |