PEANUT CAKE vs ALMOND & COCONUT BARS
Nutrition comparison per 100 g serving
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PEANUT CAKE wins in 7 out of 14 nutrient categories
PEANUT CAKE: 7
vs
ALMOND & COCONUT BARS: 6
(1 ties)
Overview
| Nutrient | PEANUT CAKE | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 35.7 g | 42.5 g | |
| Fat | 35.7 g | 37.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CAKE | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PEANUT CAKE | ALMOND & COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 143 MG | 62 MG |