PEANUT vs PEANUT BUTTER OAT BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 11 nutrient categories
PEANUT: 7
vs
PEANUT BUTTER OAT BARS: 2
(2 ties)
Overview
| Nutrient | PEANUT | PEANUT BUTTER OAT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 22.5 g | 7.0 g | |
| Carbs | 27.5 g | 69.8 g | |
| Fat | 35 g | 16.3 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | PEANUT BUTTER OAT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | PEANUT BUTTER OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 542 MG | 284 MG | |
| Sodium, Na | 275 MG | 163 MG |