PEANUT vs PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 10 nutrient categories
PEANUT: 5
vs
PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS: 4
(1 ties)
Overview
| Nutrient | PEANUT | PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 22.5 g | 10 g | |
| Carbs | 27.5 g | 58.3 g | |
| Fat | 35 g | 16.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 542 MG | 283 MG | |
| Sodium, Na | 275 MG | 283 MG |