PEANUT vs LEMON CAKE FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT: 5
vs
LEMON CAKE FLAVORED PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | PEANUT | LEMON CAKE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 22.5 g | 33.3 g | |
| Carbs | 27.5 g | 38.3 g | |
| Fat | 35 g | 13.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | LEMON CAKE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | LEMON CAKE FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 178 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 187 MG | |
| Potassium, K | 542 MG | 145 MG | |
| Sodium, Na | 275 MG | 250 MG |