PEANUT vs PEANUT BUTTER HEMP & FLAX STASH BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
PEANUT: 7
vs
PEANUT BUTTER HEMP & FLAX STASH BAR: 2
(1 ties)
Overview
| Nutrient | PEANUT | PEANUT BUTTER HEMP & FLAX STASH BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 22.5 g | 12.9 g | |
| Carbs | 27.5 g | 58.1 g | |
| Fat | 35 g | 19.4 g | |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | PEANUT BUTTER HEMP & FLAX STASH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 542 MG | 226 MG | |
| Sodium, Na | 275 MG | 226 MG |