PEANUT vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON FRUIT & GRAIN BARS wins in 10 out of 15 nutrient categories
PEANUT: 4
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 10
(1 ties)
Overview
| Nutrient | PEANUT | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 22.5 g | 8.1 g | |
| Carbs | 27.5 g | 67.6 g | |
| Fat | 35 g | 8.1 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | PEANUT | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 703 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 275 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |