PEANUT BUTTERY A BLEND OF PEANUT BUTTER FLAVORED CANDIES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
PEANUT BUTTERY A BLEND OF PEANUT BUTTER FLAVORED CANDIES: 3
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTERY A BLEND OF PEANUT BUTTER FLAVORED CANDIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 519 cal | 613 cal | |
| Protein | 11.1 g | 19.4 g | |
| Carbs | 55.6 g | 16.1 g | |
| Fat | 29.6 g | 54.8 g | |
| Fiber | 3.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTERY A BLEND OF PEANUT BUTTER FLAVORED CANDIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTERY A BLEND OF PEANUT BUTTER FLAVORED CANDIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 710 MG |