PEANUT BUTTER WITH PEANUTS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEHOUSE ALMONDS wins in 12 out of 16 nutrient categories
PEANUT BUTTER WITH PEANUTS: 2
vs
SMOKEHOUSE ALMONDS: 12
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WITH PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 10.8 g | 21.4 g | |
| Carbs | 54.1 g | 17.9 g | |
| Fat | 27.0 g | 57.1 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER WITH PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 162 MG | 536 MG |