PEANUT BUTTER WITH PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
PEANUT BUTTER WITH PEANUTS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WITH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 10.8 g | 21.4 g | |
| Carbs | 54.1 g | 28.6 g | |
| Fat | 27.0 g | 42.9 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WITH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 162 MG | 286 MG |