PEANUT BUTTER WITH FLAXSEED vs YUMBUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH FLAXSEED wins in 6 out of 12 nutrient categories
PEANUT BUTTER WITH FLAXSEED: 6
vs
YUMBUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WITH FLAXSEED | YUMBUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH FLAXSEED | YUMBUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | PEANUT BUTTER WITH FLAXSEED | YUMBUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 312 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Sodium, Na | 312 MG | 16 MG |