PEANUT BUTTER WITH FLAXSEED vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH FLAXSEED wins in 6 out of 12 nutrient categories
PEANUT BUTTER WITH FLAXSEED: 6
vs
PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WITH FLAXSEED | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 312 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 21.9 g | 40.6 g | |
| Fat | 50 g | 6.3 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH FLAXSEED | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PEANUT BUTTER WITH FLAXSEED | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 594 MG |