PEANUT BUTTER WITH CHIA SEEDS vs MANNA BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
PEANUT BUTTER WITH CHIA SEEDS: 5
vs
MANNA BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WITH CHIA SEEDS | MANNA BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 31.3 g | 32.1 g | |
| Fat | 43.8 g | 42.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH CHIA SEEDS | MANNA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WITH CHIA SEEDS | MANNA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Sodium, Na | 469 MG | 0 MG |